in-sue-lin new-tral me te eye-so-fane
He ranunga te insulin neutral me te isophane o ngā taiaki huka mahi wā-pōto me te mahi wā-waenga ka whakamahia hei whakamaimoa i te matehuka.
Me wero te insulin neutral me te isophane ki ngā pūtautau mōmona i raro i te kiri (subcutaneously). Ko te tikanga ko te puku te wāhi pai rawa hei wero. Me neke haere te wāhi weronga kia kore ai e kōpukupuku te kiri.
He rehurehu te insulin neutral me te isophane, ā, me whakaranu i mua i te whakamahinga. Hei mahi i tēnei, me āta rōra re ipuriki i waenga i ngā kapu o ō ringa, me takahurihuri rānei te pene mō ngā wā 20.
Ki te tāhapa i a koe tētahi horopeta insulin neutral and isophane ka mutu kua kai kē koe, me tirotiro ō toto huka. Mēnā he teitei, me whai i ngā tohutohu mō te huka toto nui (hyperglycemia). Tērā rānei, me waiho te horopeta ka haere tonu e ai ki ngā tohutohu. Mēnā kāore koe i te tino mōhio, whakapā atu ki tō mātanga hauora.
Me kōrero atu ki tō kaitaka rongoā, rata rānei mō ngā rongoā katoa, whakamaimoatanga rānei e whiwhi ana koe, tae atu ki ngā huaora, ngā hua otaota, ngā whakapōauau rānei.
Ngā Hua Kino | Tūtohutanga hei whai |
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Ngā tohumate o te mate pāwera, tae atu ki te: kōpukupuku, mangeo, pupuhi, uaua te hēhē |
Me wawe te kōrero atu ki tō rata |
Huka toto iti rawa: ko ngā tohumate pea ko te heke werawera, wiriwiri, anipā, kārangirangi rānei |
Me inu, me kai rānei he mea reka. Me kōrero atu ki tō mātanga hauora mēnā he rite tonu te pā mai, he tino kino rānei. |
Mamae, pāwera, wherowhero rānei i te wāhi i weroa |
Me kōrero atu ki tō mātanga hauora mēnā he raruraru |
Ki te pā mai ētahi atu hua kino, me kōrero atu ki tō rata, kaitaka rongoā rānei.